"I have learned a lot about what my body is capable of by being part of this community. Seeing others set goals and receiving encouragement for your own goals without the intention of weight loss is a game changer. Being surrounded by women who understand this and are on the same path is so special"
Something that I have learned is that self-love requires ongoing work, there is no final destination or level of self-love. It's a process and it does get easier. One of the most significant factors is having a community of caring, generous and funny women that I have at Fitness By Sarah Taylor. When you surround yourself with supportive people who generally share in the excitement of your successes, it provides space for you to see your own value and self worth.