EMPOWERED with Sarah!
Virtual Personalized Coaching Program

Not sure where to start when it comes to your fitness & self love journey?

Are you having a hard time finding motivation and sticking to your plans?

Are you tired of trying to figure it out all alone?

Are you looking for a program that focuses on making changes that work for you and your lifestyle?
You are ready to make change and have someone hold your hand who has been through it?
Having an accountability fitness and self love coach is just what you are looking for to see real change in your life - body, mind and soul?
You have tried everything but still lack self love and are ready to try a new approach!
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Apply Today!
There are currently only 10 spots available to start in February 2022.
If you are chosen for the program, you will receive an email to set up a time to chat where we will review your goals, go over the program and then get started.  If you prefer to connect via email - you can request that as an option as well.

 Once accepted into the program and payment has been made, you will receive a more in depth intake form so that your personalized program can be developed.
Minimum commitment is 6 months as this is a journey.
Please allow 24-48 hours for reviews

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It's time to live EMPOWERED!
Here is what your personalized program will include
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Personalized & Holistic Coaching Plan (this includes your workouts based on what equipment you have access too - at home or at the gym, taking into consideration any injuries you may have)
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Habit coaching and tracking to help you build a balanced and empowered life - this includes things like movement, sleep, eating and connection. 
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Nutritional coaching (optional)
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Personalized Self Love coaching to meet you where you are at
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Access to our new app with access to Sarah as your coach
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Weekly check ins and accountability including form check videos and two way messaging through the week

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So much more....
Testimonials
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"In a few short months I’ve gone from “I’ll never be able to do this, I’ll never exercise regularly - or enjoy it” to being amazed what my body, right now, can do. How I feel 1000 times better after a workout I didn’t feel like doing. How on the harder days I feel like there is someone supporting me. So thank you!"
Heather
Client
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Thank you for what you do! I was struggling with body image issues and with being isolated, and your coaching truly helped me navigate a lot of that and learn to move my body in a positive/joyful way.

Lauren
Client
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Are you ready to be EMPOWERED?
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Yes! APPLY NOW!
Note: Only 10 spots available for February start dates - January filled up in a week!
©2022 Sarah Taylor Inc. All rights reserved.
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