You'll have lots of options. You can watch on your computer/laptop, your smartphone and you can even stream to your TV if you have Apple TV or Chrome Cast. You can also connect your computer to your tv with an HDMI cable.
Each class is pretty unique (we like to keep it fresh) but we follow a similar format for all our strength and cardio classes. Classes are about an hour and we start with a warm up, get into our workout (we always show you what we are doing for each circuit and we provide modifications before we even start. And then we stretch together. Those who want to chat before class or after class are welcome to and we are here for additional support if you need it.